{"id":9647,"date":"2022-03-29T20:19:36","date_gmt":"2022-03-30T03:19:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9647"},"modified":"2022-03-30T20:22:11","modified_gmt":"2022-03-31T03:22:11","slug":"2022-03-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/29\/2022-03-29\/","title":{"rendered":"2022-03-29"},"content":{"rendered":"<p>1.87 mile walk w\/ Owen<\/p>\n<p>Time: 37:26 (19:58 average per mile pace, 230 calories, 87 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.87 mile walk w\/ Owen Time: 37:26 (19:58 average per mile pace, 230 calories, 87 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9647","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"predecessor-version":[{"id":9648,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9647\/revisions\/9648"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}