{"id":9664,"date":"2022-04-07T09:15:19","date_gmt":"2022-04-07T16:15:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9664"},"modified":"2022-04-07T09:16:06","modified_gmt":"2022-04-07T16:16:06","slug":"2022-04-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/07\/2022-04-07\/","title":{"rendered":"2022-04-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 Rounds<br \/>\n1 min stations<\/p>\n<p>SDHP (75\/55)<br \/>\nPlyo push-ups<br \/>\nDouble unders<br \/>\nAlt arm battle rope<br \/>\n1 min rest<\/p>\n<p>Total: ~10 &#8211; 20 reps per round, ~15 push ups per round, 30 &#8211; 50 per round, ~15 &#8211; 20 per arm per round<\/p>\n<p>82.4\u00b0F and Clear<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds 1 min stations SDHP (75\/55) Plyo push-ups Double unders Alt arm battle rope 1 min rest Total: ~10 &#8211; 20 reps per round, ~15 push ups per round, 30 &#8211; 50 per round, ~15 &#8211; 20 per arm per round 82.4\u00b0F and Clear<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9664"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9664\/revisions"}],"predecessor-version":[{"id":9666,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9664\/revisions\/9666"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}