{"id":967,"date":"2011-09-21T08:59:23","date_gmt":"2011-09-21T16:59:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/21\/2011-09-21\/"},"modified":"2011-09-21T09:02:37","modified_gmt":"2011-09-21T17:02:37","slug":"2011-09-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/21\/2011-09-21\/","title":{"rendered":"2011-09-21"},"content":{"rendered":"<p>WOD<br \/>\n15 min AMRAP for load and rounds:<\/p>\n<p>5 HSPU<br \/>\n5 Squat cleans<\/p>\n<p>Results:<br \/>\n6 rounds + 1 squat clean (wall climb push ups, 115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP for load and rounds: 5 HSPU 5 Squat cleans Results: 6 rounds + 1 squat clean (wall climb push ups, 115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/967\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}