{"id":9688,"date":"2022-04-22T17:49:01","date_gmt":"2022-04-23T00:49:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9688"},"modified":"2022-04-22T17:49:01","modified_gmt":"2022-04-23T00:49:01","slug":"2022-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/22\/2022-04-22\/","title":{"rendered":"2022-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds of 1 min stations<\/p>\n<p>1 min devil&#8217;s press (30# db)<br \/>\n1 min wall balls (20\/14)<br \/>\n1 min ring dips<br \/>\n1 min sit-ups<br \/>\n1 min rest<\/p>\n<p>Total: 5 devil&#8217;s press, 15 wb, 10 ring dips, 20-30 sit-ups (20 devil&#8217;s press, 60 wall balls, 40 ring dips, 100 sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds of 1 min stations 1 min devil&#8217;s press (30# db) 1 min wall balls (20\/14) 1 min ring dips 1 min sit-ups 1 min rest Total: 5 devil&#8217;s press, 15 wb, 10 ring dips, 20-30 sit-ups (20 devil&#8217;s press, 60 wall balls, 40 ring dips, 100 sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9688","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9688"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9688\/revisions"}],"predecessor-version":[{"id":9689,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9688\/revisions\/9689"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}