{"id":9698,"date":"2022-04-24T11:20:42","date_gmt":"2022-04-24T18:20:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9698"},"modified":"2022-04-24T11:20:43","modified_gmt":"2022-04-24T18:20:43","slug":"2022-04-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/24\/2022-04-24\/","title":{"rendered":"2022-04-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 &#8211; 1<\/p>\n<p>Deadlifts (185#)<\/p>\n<p>Bench press (35# db)<\/p>\n<p>Back squats (155#)<\/p>\n<p>Time: 35:43<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 &#8211; 1 Deadlifts (185#) Bench press (35# db) Back squats (155#) Time: 35:43<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9698","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9698"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9698\/revisions"}],"predecessor-version":[{"id":9699,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9698\/revisions\/9699"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}