{"id":9702,"date":"2022-04-27T16:02:04","date_gmt":"2022-04-27T23:02:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9702"},"modified":"2022-04-27T16:02:04","modified_gmt":"2022-04-27T23:02:04","slug":"2022-04-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/27\/2022-04-27\/","title":{"rendered":"2022-04-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>500m row<\/p>\n<p>15 strict press<\/p>\n<p>20 front rack squats<\/p>\n<p>Time: 23:08 (press 65-75#, squat 95# or lower)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 500m row 15 strict press 20 front rack squats Time: 23:08 (press 65-75#, squat 95# or lower)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9702","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9702"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9702\/revisions"}],"predecessor-version":[{"id":9703,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9702\/revisions\/9703"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}