{"id":9709,"date":"2022-04-28T20:19:41","date_gmt":"2022-04-29T03:19:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9709"},"modified":"2022-04-28T20:19:41","modified_gmt":"2022-04-29T03:19:41","slug":"2022-04-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/28\/2022-04-28\/","title":{"rendered":"2022-04-28"},"content":{"rendered":"<p>3.12 mile walk<\/p>\n<p>Time: 53:10 (17:00 average per mile pace, 396 calories, 100 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.12 mile walk Time: 53:10 (17:00 average per mile pace, 396 calories, 100 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9709","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9709"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9709\/revisions"}],"predecessor-version":[{"id":9710,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9709\/revisions\/9710"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}