{"id":971,"date":"2011-09-24T08:34:25","date_gmt":"2011-09-24T16:34:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/24\/2011-09-24\/"},"modified":"2011-09-25T21:37:30","modified_gmt":"2011-09-26T05:37:30","slug":"2011-09-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/24\/2011-09-24\/","title":{"rendered":"2011-09-24"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 3<br \/>\nEach member of the team must complete 30-20-10 of:<\/p>\n<ul>\n<li>SDHP\u2019s 95\/65<\/li>\n<li>Box Jumps Burpees<\/li>\n<li>Wall balls 20\/14<\/li>\n<\/ul>\n<p>** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a exercise at a time.  When all exercises and reps are complete by all team members  run 800m together.<\/p>\n<p>Team WOD<br \/>\nTime: 35:00 team 5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 3 Each member of the team must complete 30-20-10 of: SDHP\u2019s 95\/65 Box Jumps Burpees Wall balls 20\/14 ** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/971\/revisions\/973"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}