{"id":9711,"date":"2022-04-29T16:56:39","date_gmt":"2022-04-29T23:56:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9711"},"modified":"2022-04-29T16:56:39","modified_gmt":"2022-04-29T23:56:39","slug":"2022-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/04\/29\/2022-04-29\/","title":{"rendered":"2022-04-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>15 wall balls (20\/14)<\/p>\n<p>20 alt db snatch (35#)<\/p>\n<p>150m run<\/p>\n<p>Total: 6 rounds (alternated ball slams abs wall balls &#8211; 3 rounds each)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 15 wall balls (20\/14) 20 alt db snatch (35#) 150m run Total: 6 rounds (alternated ball slams abs wall balls &#8211; 3 rounds each)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9711","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9711"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9711\/revisions"}],"predecessor-version":[{"id":9712,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9711\/revisions\/9712"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}