{"id":9732,"date":"2022-05-09T11:58:43","date_gmt":"2022-05-09T18:58:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9732"},"modified":"2022-05-09T11:58:43","modified_gmt":"2022-05-09T18:58:43","slug":"2022-05-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/09\/2022-05-09\/","title":{"rendered":"2022-05-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>7 hang power cleans (135#)<\/p>\n<p>14 push press (85#)<\/p>\n<p>200m run<\/p>\n<p>Time: 18:07<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 7 hang power cleans (135#) 14 push press (85#) 200m run Time: 18:07<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9732","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9732"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9732\/revisions"}],"predecessor-version":[{"id":9733,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9732\/revisions\/9733"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}