{"id":9741,"date":"2022-05-15T11:34:04","date_gmt":"2022-05-15T18:34:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9741"},"modified":"2022-05-15T11:39:08","modified_gmt":"2022-05-15T18:39:08","slug":"2022-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/15\/2022-05-15\/","title":{"rendered":"2022-05-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 x 3 min rounds<\/p>\n<p>300m run<\/p>\n<p>20 db snatches (35#)<\/p>\n<p>Total: 21 min \/ 7 rounds (actually ran 270m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 x 3 min rounds 300m run 20 db snatches (35#) Total: 21 min \/ 7 rounds (actually ran 270m)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9741","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9741"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9741\/revisions"}],"predecessor-version":[{"id":9747,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9741\/revisions\/9747"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}