{"id":9748,"date":"2022-05-17T16:55:27","date_gmt":"2022-05-17T23:55:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9748"},"modified":"2022-05-17T16:55:27","modified_gmt":"2022-05-17T23:55:27","slug":"2022-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/17\/2022-05-17\/","title":{"rendered":"2022-05-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Karen&#8221;<\/p>\n<p>150 wall balls (20#)<\/p>\n<p>3 power cleans at each break (115#)<\/p>\n<p>Time: 13:16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Karen&#8221; 150 wall balls (20#) 3 power cleans at each break (115#) Time: 13:16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9748","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":9749,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9748\/revisions\/9749"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}