{"id":9754,"date":"2022-05-20T18:32:00","date_gmt":"2022-05-21T01:32:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9754"},"modified":"2022-05-20T18:32:00","modified_gmt":"2022-05-21T01:32:00","slug":"2022-05-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/20\/2022-05-20\/","title":{"rendered":"2022-05-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 rounds<br \/>\n30 cal echo bike<br \/>\n30 clean and jerks (95\/65)<br \/>\n30 GHD sit-ups<\/p>\n<p>Time: 22:48 (broke it up into 6 rounds of 10)<\/p>\n<p>Skill Work<\/p>\n<p>3 rounds<br \/>\n100m farmers carry (1.25pd)<br \/>\n100m sled pull (80#)<br \/>\n100m run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds 30 cal echo bike 30 clean and jerks (95\/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9754","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9754"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9754\/revisions"}],"predecessor-version":[{"id":9755,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9754\/revisions\/9755"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}