{"id":976,"date":"2011-09-27T17:26:55","date_gmt":"2011-09-28T01:26:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/27\/2011-09-27\/"},"modified":"2011-09-27T17:30:06","modified_gmt":"2011-09-28T01:30:06","slug":"2011-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/27\/2011-09-27\/","title":{"rendered":"2011-09-27"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\n100 Double unders<br \/>\n50 Burpees<br \/>\n50 Squats<br \/>\n100 Double unders<\/p>\n<p>Time: 17:34<br \/>\nFirst 50 double-unders. All the rest were single unders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 100 Double unders 50 Burpees 50 Squats 100 Double unders Time: 17:34 First 50 double-unders. All the rest were single unders.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-976","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":977,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/976\/revisions\/977"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}