{"id":9765,"date":"2022-05-25T16:29:28","date_gmt":"2022-05-25T23:29:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9765"},"modified":"2022-05-25T16:29:29","modified_gmt":"2022-05-25T23:29:29","slug":"2022-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/25\/2022-05-25\/","title":{"rendered":"2022-05-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>1 min wall balls (20#)<\/p>\n<p>1 min devil&#8217;s press (30#)<\/p>\n<p>1 min box jumps (24&#8243;)<\/p>\n<p>1 min rest<\/p>\n<p>Total: ~20 wall balls ea. round, 7, 6, 6, 4, 2 devil&#8217;s press, ~15 box jumps ea. round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 1 min wall balls (20#) 1 min devil&#8217;s press (30#) 1 min box jumps (24&#8243;) 1 min rest Total: ~20 wall balls ea. round, 7, 6, 6, 4, 2 devil&#8217;s press, ~15 box jumps ea. round<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9765","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9765"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9765\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9765\/revisions\/9766"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}