{"id":9771,"date":"2022-05-27T14:18:09","date_gmt":"2022-05-27T21:18:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9771"},"modified":"2022-05-27T14:18:09","modified_gmt":"2022-05-27T21:18:09","slug":"2022-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/27\/2022-05-27\/","title":{"rendered":"2022-05-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Death by:<br \/>\nBody weight back squats<br \/>\nrest 5 min<br \/>\n3\/4 body weight push press<br \/>\nrest 5 min<br \/>\n1.5 body weight deadlifts<\/p>\n<p>Total: 7 (175#), 7 (115#), 7 (245#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Death by: Body weight back squats rest 5 min 3\/4 body weight push press rest 5 min 1.5 body weight deadlifts Total: 7 (175#), 7 (115#), 7 (245#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9771","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9771"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9771\/revisions"}],"predecessor-version":[{"id":9772,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9771\/revisions\/9772"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}