{"id":9774,"date":"2022-05-29T12:11:56","date_gmt":"2022-05-29T19:11:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9774"},"modified":"2022-06-05T22:08:09","modified_gmt":"2022-06-06T05:08:09","slug":"2022-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/05\/29\/2022-05-29\/","title":{"rendered":"2022-05-29"},"content":{"rendered":"

WOD<\/p>\n

MEMORIAL DAY<\/p>\n

\u201cMurph\u201d<\/p>\n

For Time:<\/p>\n

1-Mile Run<\/p>\n

100 Pull-ups<\/p>\n

200 Push-ups<\/p>\n

300 Air Squats<\/p>\n

1-Mile Run<\/p>\n

If you have a 20# vest or body armor, wear it.<\/p>\n

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.<\/p>\n

To learn more about\u00a0Murph\u00a0click here<\/p>\n

Time: 1:09:16 (I did several, about half, scaled push-ups on my knees)<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

WOD MEMORIAL DAY \u201cMurph\u201d For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9774","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9774"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9774\/revisions"}],"predecessor-version":[{"id":9794,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9774\/revisions\/9794"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}