{"id":9779,"date":"2022-06-03T21:55:17","date_gmt":"2022-06-04T04:55:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9779"},"modified":"2022-06-05T21:59:45","modified_gmt":"2022-06-06T04:59:45","slug":"2022-06-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/06\/03\/2022-06-03\/","title":{"rendered":"2022-06-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<br \/>\n15 kb SDHP (53\/35)<br \/>\n15 knees to elbows<br \/>\n100m sprint<\/p>\n<p>Time: 19:12 (44#, sit-ups and some ghd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 15 kb SDHP (53\/35) 15 knees to elbows 100m sprint Time: 19:12 (44#, sit-ups and some ghd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9779","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9779"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9779\/revisions"}],"predecessor-version":[{"id":9780,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9779\/revisions\/9780"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}