{"id":979,"date":"2011-09-28T07:02:32","date_gmt":"2011-09-28T15:02:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/28\/2011-09-28\/"},"modified":"2011-09-28T07:02:32","modified_gmt":"2011-09-28T15:02:32","slug":"2011-09-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/28\/2011-09-28\/","title":{"rendered":"2011-09-28"},"content":{"rendered":"<p>Strength<\/p>\n<p>3-3-3<\/p>\n<p>Push Press<\/p>\n<p>WOD<\/p>\n<p>AMRAP 20 min:<\/p>\n<p>10 Squat snatch (95\/65#)<br \/>\nRun 200 meters<br \/>\n10 Knee to Elbow<\/p>\n<p>4 rounds plus 5 squat snatches (#65)<br \/>\nBroke a clamp so slowed me down a bit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 3-3-3 Push Press WOD AMRAP 20 min: 10 Squat snatch (95\/65#) Run 200 meters 10 Knee to Elbow 4 rounds plus 5 squat snatches (#65) Broke a clamp so slowed me down a bit<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}