{"id":9801,"date":"2022-06-09T15:00:23","date_gmt":"2022-06-09T22:00:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9801"},"modified":"2022-06-12T15:09:18","modified_gmt":"2022-06-12T22:09:18","slug":"2022-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/06\/09\/2022-06-09\/","title":{"rendered":"2022-06-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<br \/>\n800m run<br \/>\n1 min rest<br \/>\n400m run<br \/>\n1 min rest<br \/>\n200m run<br \/>\n2 min rest<\/p>\n<p>Time: 33:09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 800m run 1 min rest 400m run 1 min rest 200m run 2 min rest Time: 33:09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9801","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9801"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9801\/revisions"}],"predecessor-version":[{"id":9805,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9801\/revisions\/9805"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}