{"id":9815,"date":"2022-06-13T21:32:25","date_gmt":"2022-06-14T04:32:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9815"},"modified":"2022-06-14T21:33:56","modified_gmt":"2022-06-15T04:33:56","slug":"2022-06-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/06\/13\/2022-06-13\/","title":{"rendered":"2022-06-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 clean &amp; jerks (95#)<br \/>\n3 rounds of Cindy<\/p>\n<p>5 clean &amp; jerks (115#)<br \/>\n4 rounds of Cindy<\/p>\n<p>5 clean &amp; jerks (125#)<br \/>\n3 rounds of Cindy<\/p>\n<p>Time: 27:58<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 clean &amp; jerks (95#) 3 rounds of Cindy 5 clean &amp; jerks (115#) 4 rounds of Cindy 5 clean &amp; jerks (125#) 3 rounds of Cindy Time: 27:58<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9815","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9815"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9815\/revisions"}],"predecessor-version":[{"id":9816,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9815\/revisions\/9816"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}