{"id":9819,"date":"2022-06-15T15:51:57","date_gmt":"2022-06-15T22:51:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9819"},"modified":"2022-06-15T15:51:57","modified_gmt":"2022-06-15T22:51:57","slug":"2022-06-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/06\/15\/2022-06-15\/","title":{"rendered":"2022-06-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 rounds<\/p>\n<p>30 seconds each<\/p>\n<p>Hang power cleans (95\/135)<\/p>\n<p>Pull-ups<\/p>\n<p>Box jumps (20\/24)<\/p>\n<p>Total: 80, 96, 80 (107# hpc, substituted pull-ups with sit-ups, step-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 rounds 30 seconds each Hang power cleans (95\/135) Pull-ups Box jumps (20\/24) Total: 80, 96, 80 (107# hpc, substituted pull-ups with sit-ups, step-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9819","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9819"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9819\/revisions"}],"predecessor-version":[{"id":9820,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9819\/revisions\/9820"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}