{"id":9832,"date":"2022-06-28T15:34:27","date_gmt":"2022-06-28T22:34:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9832"},"modified":"2022-06-28T15:34:27","modified_gmt":"2022-06-28T22:34:27","slug":"2022-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/06\/28\/2022-06-28\/","title":{"rendered":"2022-06-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 minute AMRAP<\/p>\n<p>10 devils press (35\/25)<\/p>\n<p>15 push press (135\/95)<\/p>\n<p>30 double unders<\/p>\n<p>Total: 3 rounds + 10 push ups (substituted push-ups for devils press, 105# push press first round then 95# for remaining rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 minute AMRAP 10 devils press (35\/25) 15 push press (135\/95) 30 double unders Total: 3 rounds + 10 push ups (substituted push-ups for devils press, 105# push press first round then 95# for remaining rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9832","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9832"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9832\/revisions"}],"predecessor-version":[{"id":9833,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9832\/revisions\/9833"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}