{"id":985,"date":"2011-10-05T18:25:10","date_gmt":"2011-10-06T02:25:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/10\/05\/2011-10-05-2\/"},"modified":"2011-10-05T21:15:54","modified_gmt":"2011-10-06T05:15:54","slug":"2011-10-05-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/10\/05\/2011-10-05-2\/","title":{"rendered":"2011-10-05"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>17 Min AMRAP<\/p>\n<ul>\n<li>30 D\/U<\/li>\n<li>15 Burpee pull ups<\/li>\n<li>7 Thrusters (95\/75)<\/li>\n<\/ul>\n<p>Total: 3 rounds and 45 s\/u<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 17 Min AMRAP 30 D\/U 15 Burpee pull ups 7 Thrusters (95\/75) Total: 3 rounds and 45 s\/u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/985\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}