{"id":9852,"date":"2022-07-01T16:22:58","date_gmt":"2022-07-01T23:22:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9852"},"modified":"2022-07-01T16:22:58","modified_gmt":"2022-07-01T23:22:58","slug":"2022-07-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/01\/2022-07-01\/","title":{"rendered":"2022-07-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>24 min EMOM<br \/>\nMin 1: 12\/10 calories on echo bike<br \/>\nMin 2: 12 kb single arm clean and press (6 each arm)<br \/>\nMin 3: 15\/12 kb swings<\/p>\n<p>12 calories on rounds 1-4 then 6 calories on remaining rounds, 35# db on rounds 1-4 then 30# db on rounds 4-8, 15 kb swings on rounds 1-4 then 12 kb swings on remaining rounds. Completed calories on echo bike after time expired to get to a total of 96 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 24 min EMOM Min 1: 12\/10 calories on echo bike Min 2: 12 kb single arm clean and press (6 each arm) Min 3: 15\/12 kb swings 12 calories on rounds 1-4 then 6 calories on remaining rounds, 35# db on rounds 1-4 then 30# db on rounds 4-8, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9852","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9852"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9852\/revisions"}],"predecessor-version":[{"id":9853,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9852\/revisions\/9853"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}