{"id":9858,"date":"2022-07-04T13:27:56","date_gmt":"2022-07-04T20:27:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9858"},"modified":"2022-07-04T13:27:56","modified_gmt":"2022-07-04T20:27:56","slug":"2022-07-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/04\/2022-07-04\/","title":{"rendered":"2022-07-04"},"content":{"rendered":"<p>WOD w\/ Kat as partner<\/p>\n<p>1000m row buy-in<br \/>\n100 wall balls<br \/>\n100 deadlifts (135\/95)<br \/>\n100 lunges<br \/>\n100 alt db snatches (35\/25)<br \/>\n100 double unders<br \/>\n1000m row cash-out<\/p>\n<p>Time: 26:31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Kat as partner 1000m row buy-in 100 wall balls 100 deadlifts (135\/95) 100 lunges 100 alt db snatches (35\/25) 100 double unders 1000m row cash-out Time: 26:31<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9858","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9858"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9858\/revisions"}],"predecessor-version":[{"id":9859,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9858\/revisions\/9859"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}