{"id":9865,"date":"2022-07-11T17:38:41","date_gmt":"2022-07-12T00:38:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9865"},"modified":"2022-07-11T17:38:41","modified_gmt":"2022-07-12T00:38:41","slug":"2022-07-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/11\/2022-07-11\/","title":{"rendered":"2022-07-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>14 minute AMRAP<br \/>\n10 power cleans (95\/65)<br \/>\n10 devils press (35\/25)<\/p>\n<p>Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 minute AMRAP 10 power cleans (95\/65) 10 devils press (35\/25) Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9865","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9865"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9865\/revisions"}],"predecessor-version":[{"id":9866,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9865\/revisions\/9866"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}