{"id":9875,"date":"2022-07-13T17:17:36","date_gmt":"2022-07-14T00:17:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9875"},"modified":"2022-07-16T09:09:00","modified_gmt":"2022-07-16T16:09:00","slug":"2022-07-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/13\/2022-07-13\/","title":{"rendered":"2022-07-13"},"content":{"rendered":"<p>WOD &#8220;Dirty Diane&#8221;<\/p>\n<p>21-15-9<\/p>\n<p>Deadlifts (225\/155)<\/p>\n<p>Hand stand push-ups<\/p>\n<p>60 double unders after each round<\/p>\n<p>Time: 17:48 (225, regular push-ups, hspu on final 2 reps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Dirty Diane&#8221; 21-15-9 Deadlifts (225\/155) Hand stand push-ups 60 double unders after each round Time: 17:48 (225, regular push-ups, hspu on final 2 reps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9875","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9875"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9875\/revisions"}],"predecessor-version":[{"id":9884,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9875\/revisions\/9884"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}