{"id":9882,"date":"2022-07-15T19:05:32","date_gmt":"2022-07-16T02:05:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9882"},"modified":"2022-07-16T09:07:30","modified_gmt":"2022-07-16T16:07:30","slug":"2022-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/15\/2022-07-15\/","title":{"rendered":"2022-07-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<br \/>\nSDHP (95\/65)<br \/>\nfront squats<br \/>\n100m run between rounds<\/p>\n<p>Time: 21:30 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 SDHP (95\/65) front squats 100m run between rounds Time: 21:30 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9882","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9882"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9882\/revisions"}],"predecessor-version":[{"id":9883,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9882\/revisions\/9883"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}