{"id":9891,"date":"2022-07-19T18:54:08","date_gmt":"2022-07-20T01:54:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9891"},"modified":"2022-07-20T08:56:18","modified_gmt":"2022-07-20T15:56:18","slug":"2022-07-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/19\/2022-07-19\/","title":{"rendered":"2022-07-19"},"content":{"rendered":"<p>WOD &#8220;Fran&#8221;<\/p>\n<p>21 &#8211; 15 &#8211; 9<\/p>\n<p>Thrusters (95)<\/p>\n<p>Pull-ups<\/p>\n<p>Time: 12:45 (Rx for Fran portion)<\/p>\n<p>*5 min rest then 1000m row<\/p>\n<p>Time: 21:54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Fran&#8221; 21 &#8211; 15 &#8211; 9 Thrusters (95) Pull-ups Time: 12:45 (Rx for Fran portion) *5 min rest then 1000m row Time: 21:54<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9891","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9891"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9891\/revisions"}],"predecessor-version":[{"id":9892,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9891\/revisions\/9892"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}