{"id":9893,"date":"2022-07-18T18:56:33","date_gmt":"2022-07-19T01:56:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9893"},"modified":"2022-07-20T08:57:42","modified_gmt":"2022-07-20T15:57:42","slug":"2022-07-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/18\/2022-07-18\/","title":{"rendered":"2022-07-18"},"content":{"rendered":"<p>2.1 mile walk<\/p>\n<p>Time: 39:39 (18:48 average per mile pace, 245 calories, 86 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 mile walk Time: 39:39 (18:48 average per mile pace, 245 calories, 86 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9893","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9893"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9893\/revisions"}],"predecessor-version":[{"id":9894,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9893\/revisions\/9894"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}