{"id":9895,"date":"2022-07-21T17:57:46","date_gmt":"2022-07-22T00:57:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9895"},"modified":"2022-07-21T17:57:47","modified_gmt":"2022-07-22T00:57:47","slug":"2022-07-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/21\/2022-07-21\/","title":{"rendered":"2022-07-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min &#8211; 1 min stations<\/p>\n<p>1 min 12\/15 cal row<\/p>\n<p>1 min 10 burpees<\/p>\n<p>1 min 12 step-ups w\/ dumbbells (30#)<\/p>\n<p>1 min rest<\/p>\n<p>Total: 12 cal on rounds 1-2, 15 cal on rounds 3-5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min &#8211; 1 min stations 1 min 12\/15 cal row 1 min 10 burpees 1 min 12 step-ups w\/ dumbbells (30#) 1 min rest Total: 12 cal on rounds 1-2, 15 cal on rounds 3-5<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9895","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9895"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9895\/revisions"}],"predecessor-version":[{"id":9896,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9895\/revisions\/9896"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}