{"id":9906,"date":"2022-07-26T16:28:00","date_gmt":"2022-07-26T23:28:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9906"},"modified":"2022-07-27T09:29:17","modified_gmt":"2022-07-27T16:29:17","slug":"2022-07-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/26\/2022-07-26\/","title":{"rendered":"2022-07-26"},"content":{"rendered":"<p>Body surfing at T Street beach w\/ Kat<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>15 power snatch (75#)<\/p>\n<p>15 k2e<\/p>\n<p>15 cal row<\/p>\n<p>Total: 2 rounds + 1 cal (completed third round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body surfing at T Street beach w\/ Kat WOD 12 min AMRAP 15 power snatch (75#) 15 k2e 15 cal row Total: 2 rounds + 1 cal (completed third round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9906","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9906"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9906\/revisions"}],"predecessor-version":[{"id":9907,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9906\/revisions\/9907"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}