{"id":9908,"date":"2022-07-27T09:33:30","date_gmt":"2022-07-27T16:33:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9908"},"modified":"2022-07-27T09:33:31","modified_gmt":"2022-07-27T16:33:31","slug":"2022-07-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/07\/27\/2022-07-27\/","title":{"rendered":"2022-07-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>200m farmer carry (1.25pd kb each arm)<\/p>\n<p>3 rounds<\/p>\n<p>50 double unders<\/p>\n<p>25 hand release push-ups<\/p>\n<p>25 wall balls (20#)<\/p>\n<p>200m farmer carry (1.25pd kb each arm)<\/p>\n<p>Time: 23:57 (some knee push-ups on rounds 2 and 3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 200m farmer carry (1.25pd kb each arm) 3 rounds 50 double unders 25 hand release push-ups 25 wall balls (20#) 200m farmer carry (1.25pd kb each arm) Time: 23:57 (some knee push-ups on rounds 2 and 3)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9908","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9908"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9908\/revisions"}],"predecessor-version":[{"id":9909,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9908\/revisions\/9909"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}