{"id":9923,"date":"2022-08-05T12:26:38","date_gmt":"2022-08-05T19:26:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9923"},"modified":"2022-08-06T10:52:37","modified_gmt":"2022-08-06T17:52:37","slug":"2022-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/05\/2022-08-05\/","title":{"rendered":"2022-08-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 body weight back squats<\/p>\n<p>20 cal on bike<\/p>\n<p>Total: 3 rounds + 5 back squats (185# first round, 165# remaining rounds)<\/p>\n<p>Skill work post WOD<\/p>\n<p>3 x 100m backwards sled pull (105#), box push<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 body weight back squats 20 cal on bike Total: 3 rounds + 5 back squats (185# first round, 165# remaining rounds) Skill work post WOD 3 x 100m backwards sled pull (105#), box push<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9923","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9923"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9923\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9923\/revisions\/9928"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}