{"id":9935,"date":"2022-08-11T09:44:09","date_gmt":"2022-08-11T16:44:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9935"},"modified":"2022-08-11T09:44:10","modified_gmt":"2022-08-11T16:44:10","slug":"2022-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/11\/2022-08-11\/","title":{"rendered":"2022-08-11"},"content":{"rendered":"<p><meta charset=\"UTF-8\"><\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Skill-work:<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>3 Rounds For Skill<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>12 Heavy Landmine pause hack squats&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>12 &nbsp;Heavy Front Foot elevated Lunges quad focus<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>12 barbell Goodmornings<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>75 sec Plank (advanced weighted)&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Conditioning:&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>\u201cUnbroken\u201d&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>21-15-12-9<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Thrusters (95\/65)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>KB Swings (70,53)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>ALL WORK MUST BE UNBROKEN!!!!<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Cash Out: Max Effort 800M Run&nbsp;<\/p>\n<p>Time: 11:00 (75# thrusters, 35# kb swings)<\/p>\n<p>2 min rest then ran<\/p>\n<p>Time: 18:31 including the run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 3 Rounds For Skill 12 Heavy Landmine pause hack squats&nbsp; 12 &nbsp;Heavy Front Foot elevated Lunges quad focus 12 barbell Goodmornings 75 sec Plank (advanced weighted)&nbsp; Conditioning:&nbsp; \u201cUnbroken\u201d&nbsp; 21-15-12-9 Thrusters (95\/65) KB Swings (70,53) ALL WORK MUST BE UNBROKEN!!!! Cash Out: Max Effort 800M Run&nbsp; Time: 11:00 (75# thrusters, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9935","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9935"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9935\/revisions"}],"predecessor-version":[{"id":9936,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9935\/revisions\/9936"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}