{"id":9952,"date":"2022-08-16T16:36:52","date_gmt":"2022-08-16T23:36:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9952"},"modified":"2022-08-16T16:37:11","modified_gmt":"2022-08-16T23:37:11","slug":"2022-08-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/16\/2022-08-16\/","title":{"rendered":"2022-08-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>6 Min to complete<\/p>\n<p>1000M Row<\/p>\n<p>Max burpees over<\/p>\n<p>the rower<\/p>\n<p>2 min Rest between rounds<\/p>\n<p>Totals: 20, 20, 17, 16 burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 6 Min to complete 1000M Row Max burpees over the rower 2 min Rest between rounds Totals: 20, 20, 17, 16 burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9952","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9952"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9952\/revisions"}],"predecessor-version":[{"id":9954,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9952\/revisions\/9954"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}