{"id":9955,"date":"2022-08-17T18:21:28","date_gmt":"2022-08-18T01:21:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9955"},"modified":"2022-08-17T18:21:28","modified_gmt":"2022-08-18T01:21:28","slug":"2022-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/17\/2022-08-17\/","title":{"rendered":"2022-08-17"},"content":{"rendered":"<div class=\"entry-content clr\">\n<p>Skill-work:<\/p>\n<p>3 Sets<\/p>\n<p>12 each leg Pole Banded Behind the knee DB Lunges<\/p>\n<p>12 KB goblet Spanish Squats<\/p>\n<p>WOD:<\/p>\n<p>10 Rounds<\/p>\n<p>4 Power Cleans<\/p>\n<p>15 Wall Balls (20\/14)<\/p>\n<p>RX(155, 105) ADV(185,125)<\/p>\n<\/div>\n<div class=\"post-tags clr\">Time: 19:39 (135# power cleans)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats WOD: 10 Rounds 4 Power Cleans 15 Wall Balls (20\/14) RX(155, 105) ADV(185,125) Time: 19:39 (135# power cleans)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9955","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9955"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":9956,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9955\/revisions\/9956"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}