{"id":9957,"date":"2022-08-19T16:27:42","date_gmt":"2022-08-19T23:27:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9957"},"modified":"2022-08-19T16:27:42","modified_gmt":"2022-08-19T23:27:42","slug":"2022-08-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/19\/2022-08-19\/","title":{"rendered":"2022-08-19"},"content":{"rendered":"<p>WOD<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>4 Rounds&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>15 Deadlifts&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>15 Clapping Pushups&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>20 Alternating Pistol Squats&nbsp;<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>RX(205,135) ADV(225,155)<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant-caps: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; font-family\" open sans sans-serif font-size: font-style: normal font-weight: caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Time: 14:56 (205#, regular push-ups and air squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds&nbsp; 15 Deadlifts&nbsp; 15 Clapping Pushups&nbsp; 20 Alternating Pistol Squats&nbsp; RX(205,135) ADV(225,155) Time: 14:56 (205#, regular push-ups and air squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9957","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9957"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9957\/revisions"}],"predecessor-version":[{"id":9958,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9957\/revisions\/9958"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}