{"id":9966,"date":"2022-08-22T18:04:12","date_gmt":"2022-08-23T01:04:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9966"},"modified":"2022-08-22T18:04:12","modified_gmt":"2022-08-23T01:04:12","slug":"2022-08-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/22\/2022-08-22\/","title":{"rendered":"2022-08-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>3 Rounds For Time<\/p>\n<p>400 M Run<\/p>\n<p>15 Power Cleans RX(115,75)<\/p>\n<p>20 Jump Squats<\/p>\n<p>Time: 17:59 Rx (84 degrees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 Rounds For Time 400 M Run 15 Power Cleans RX(115,75) 20 Jump Squats Time: 17:59 Rx (84 degrees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9966","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"predecessor-version":[{"id":9967,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9966\/revisions\/9967"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}