{"id":9968,"date":"2022-08-27T16:34:10","date_gmt":"2022-08-27T23:34:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9968"},"modified":"2022-08-27T16:34:10","modified_gmt":"2022-08-27T23:34:10","slug":"2022-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/27\/2022-08-27\/","title":{"rendered":"2022-08-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP w\/ partner<\/p>\n<p>10 push press (95\/65)<\/p>\n<p>10 kb swings (1.25 pd)<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>Finish with 100 partner side med ball tosses (14)<\/p>\n<p>Total: 11 + 10 kb swings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP w\/ partner 10 push press (95\/65) 10 kb swings (1.25 pd) 10 box jumps (24\/20) Finish with 100 partner side med ball tosses (14) Total: 11 + 10 kb swings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9968","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9968"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9968\/revisions"}],"predecessor-version":[{"id":9969,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9968\/revisions\/9969"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}