{"id":9970,"date":"2022-08-25T16:34:43","date_gmt":"2022-08-25T23:34:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9970"},"modified":"2022-08-27T16:36:21","modified_gmt":"2022-08-27T23:36:21","slug":"2022-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/25\/2022-08-25\/","title":{"rendered":"2022-08-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>10 kb swings (1.25 pd)<\/p>\n<p>10 push-ups<\/p>\n<p>10 wall balls (20)<\/p>\n<p>Total: 7 rounds + 10 kb swings (44#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 10 kb swings (1.25 pd) 10 push-ups 10 wall balls (20) Total: 7 rounds + 10 kb swings (44#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9970","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9970"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9970\/revisions"}],"predecessor-version":[{"id":9971,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9970\/revisions\/9971"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}