{"id":9980,"date":"2022-08-29T17:18:19","date_gmt":"2022-08-30T00:18:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9980"},"modified":"2022-08-29T17:18:19","modified_gmt":"2022-08-30T00:18:19","slug":"2022-08-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/08\/29\/2022-08-29\/","title":{"rendered":"2022-08-29"},"content":{"rendered":"<p>1 mile run<\/p>\n<p>Time: 9:42<\/p>\n<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n<p>front squats (95\/65)<\/p>\n<p>SDHP<\/p>\n<p>Time: 15:09 (95# front squat, 85# sdhp)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile run Time: 9:42 WOD 21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3 front squats (95\/65) SDHP Time: 15:09 (95# front squat, 85# sdhp)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9980","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9980"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9980\/revisions"}],"predecessor-version":[{"id":9981,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9980\/revisions\/9981"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}