{"id":9986,"date":"2022-09-01T17:33:02","date_gmt":"2022-09-02T00:33:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9986"},"modified":"2022-09-01T17:33:03","modified_gmt":"2022-09-02T00:33:03","slug":"2022-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/01\/2022-09-01\/","title":{"rendered":"2022-09-01"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>Every Minute on the Minute for 10 Minutes<\/p>\n<p>3 Back Squats @ 65%-70%<\/p>\n<p>Conditioning:&nbsp;<\/p>\n<p>As Far As Can Make In 12 Mins&nbsp;<\/p>\n<p>3 Power Snatch, &nbsp;3 C2B Pull-ups&nbsp;<\/p>\n<p>6,6, 9,9,12,12\u2026\u2026\u2026\u2026<\/p>\n<p>RX (75\/55)<\/p>\n<p>Total: 15 power snatches and 10 pull-ups Rx (completed pull-ups after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Every Minute on the Minute for 10 Minutes 3 Back Squats @ 65%-70% Conditioning:&nbsp; As Far As Can Make In 12 Mins&nbsp; 3 Power Snatch, &nbsp;3 C2B Pull-ups&nbsp; 6,6, 9,9,12,12\u2026\u2026\u2026\u2026 RX (75\/55) Total: 15 power snatches and 10 pull-ups Rx (completed pull-ups after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-9986","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9986"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9986\/revisions"}],"predecessor-version":[{"id":9987,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9986\/revisions\/9987"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}