{"id":9989,"date":"2022-09-02T16:03:27","date_gmt":"2022-09-02T23:03:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9989"},"modified":"2022-09-02T16:03:27","modified_gmt":"2022-09-02T23:03:27","slug":"2022-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/02\/2022-09-02\/","title":{"rendered":"2022-09-02"},"content":{"rendered":"<p>Conditioning:<\/p>\n<p>Chipper<\/p>\n<p>For Time<\/p>\n<p>100 M \u00a0Sled Pull<\/p>\n<p>50 KB Swings (53,35)<\/p>\n<p>50 HR \u00a0Push Ups<\/p>\n<p>50 Knees to elbows<\/p>\n<p>50 Wall Balls<\/p>\n<p>50 Ring Dips<\/p>\n<p>50 Clean and Jerks<\/p>\n<p>50 Ring Rows<\/p>\n<p>50 Weighted Box Step Ups (30\/20)<\/p>\n<p>100 m Sled Pull<\/p>\n<p>Time: 40:53 (125# sled pull, 1.25pd, sit-ups, 20# skull crushers instead of ring dips, 45# bar, scaled ring rows, 20# dumbbells on 30 of 50 step-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning: Chipper For Time 100 M \u00a0Sled Pull 50 KB Swings (53,35) 50 HR \u00a0Push Ups 50 Knees to elbows 50 Wall Balls 50 Ring Dips 50 Clean and Jerks 50 Ring Rows 50 Weighted Box Step Ups (30\/20) 100 m Sled Pull Time: 40:53 (125# sled pull, 1.25pd, sit-ups, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9989","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9989"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9989\/revisions"}],"predecessor-version":[{"id":9990,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9989\/revisions\/9990"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}