{"id":9995,"date":"2022-09-06T18:03:36","date_gmt":"2022-09-07T01:03:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9995"},"modified":"2022-09-07T09:06:55","modified_gmt":"2022-09-07T16:06:55","slug":"2022-09-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/09\/06\/2022-09-06\/","title":{"rendered":"2022-09-06"},"content":{"rendered":"<p>500m row<\/p>\n<p>Weightlifting<\/p>\n<p>Back squats<\/p>\n<p>1 x 12 @ 135<\/p>\n<p>4 x 12 @ 155<\/p>\n<p>Bench press<\/p>\n<p>4 x 10 @ 115<\/p>\n<p>Push press (sitting position on bench)<\/p>\n<p>1 x 10 @ 45 (bar)<\/p>\n<p>2 x 10 @ 65<\/p>\n<p>60 sit-ups<\/p>\n<p>Time: 1:15:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500m row Weightlifting Back squats 1 x 12 @ 135 4 x 12 @ 155 Bench press 4 x 10 @ 115 Push press (sitting position on bench) 1 x 10 @ 45 (bar) 2 x 10 @ 65 60 sit-ups Time: 1:15:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-9995","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9995"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9995\/revisions"}],"predecessor-version":[{"id":9996,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9995\/revisions\/9996"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}