2017-10-08
Bench
135, 155, 175
WOD
15 min AMRAP
3 ring dips
6 deadlifts (body weight)
100m run
Total: 8 rounds + 3 deadlifts (205)
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A record of my workouts
Bench
135, 155, 175
WOD
15 min AMRAP
3 ring dips
6 deadlifts (body weight)
100m run
Total: 8 rounds + 3 deadlifts (205)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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