2013-03-31
WOD 5 Rounds for Time 250m Row 10 HSPU Time: 8:48 box hspu
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March 2013
2013-03-30
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2013-03-29
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2013-03-28
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2013-03-27
WOD 7 Min AMRAP 3 Squat Cleans (135/95, m-115/75) 3 Bar Facing Burpees 20 Double Unders Total: 4 rds + 2 squat cleans Rx
2013-03-26
Basketball with friends.
2013-03-25
WOD Row 5K Time: 21:05 Rx (pr) Previous 5k row 22:31 on 11/14/11
2013-03-24
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2013-03-23
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2013-03-22
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