2023-02-28
WOD Conditioning: “Unbroken” 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) Burpees 100 M Sprint after each set Time: 25:40 Rx
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February 2023
2023-02-27
WOD Conditioning: Every 2 Minutes For 8 Rounds 6 Front Squats (from Floor) 6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105) Total: 16:00 (5 front squat sets at 135#, 3 front squat sets at 115#, 1.5pd kb swings)
2023-02-26
3.2 mile walk w/ Kat Time: 54:38 (17:04 average pace per mile, 561 calories, 106 bpm)
2023-02-25
Rest
2023-02-24
WOD 5k row Time: 21:06 Cooldown: Bench press 10 x 95 10 x 125 10 x 155
2023-02-23
Rest
2023-02-22
WOD Conditioning: 6 Rounds 30 secs Each Movement for Max Reps 30 secs DeadLifts (185/135) 30 secs Strict HS Push-ups 30 secs D Ball Slams (25/16) 30 secs Rest Total: 5 deadlifts first round, 8 each remaining round, 12 db strict press 20# each round, 10 ball slams each round)
2023-02-21
Rest
2023-02-20
2.00 mile walk w/ Kat Time: 37:20 (18:37 average pace per mile, 18:37 calories, 88 bpm)
2023-02-19
Bowling with Ethan, Owen and Kat Time: 2:00:00 Weightlifting: Bench press 15 x 95# 15 x 125# 15 x 145# DB curls 5 x 25# 15 x 30#