2020-12-31
Warm up Washed car WOD 6 rounds 8 push-up pull overs (35# db) 12 box jumps (24″) 24 air squats Time: 16:46
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December 2020
2020-12-30
Rest
2020-12-29
WOD 12 min AMRAP 8 hang clean + jerk (95/65) 24 double unders Total: 6 rounds + 1 hang clean + jerk
2020-12-28
2.12 mile walk Time: 35:42 (16:50 average per mile pace, 282 calories, 111 bpm)
2020-12-27
Rest day. Took down the Christmas lights outside.
2020-12-26
WOD 4 rounds 25 burpees 50 air squats 1 min rest Time: 13:58 (push-ups)
2020-12-25
2.05 mile walk Time: 39:12 (319 calories)
2020-12-24
WOD “12 days of Christmas” 1 squat clean thruster 2 power snatch 3 push press 4 thrusters 5 hang squat clean 6 bent over row 7 power clean / push-up 8 front rack lunges / lunges without the bar 9 deadlifts 10 SDLHP 11 kb swing (1.5 pd) 12 burpees …
2020-12-23
5.09 mile walk Time: 1:26:53 (17:04 average per mile pace, 673 calories, 100 bpm)
2020-12-22
2.25 mile walk Time: 39:34 (270 calories, 103 bpm)